Polyvagal Parenting Made Simple: A Guide to Supporting Self-Regulation, Relationships and Healing After Trauma
Jun 2024 · Jessica Kingsley Publishers
Ebook
144
Pages
family_home
Eligible
info
infoThis book will become available on June 21, 2024. You will not be charged until it is released.
About this ebook
What is polyvagal theory? How can it help my family?
This helpful illustrated guide breaks down exactly what polyvagal theory means and how you can use it to understand and connect with your child.
Polyvagal theory shows us how inbuilt, automatic reactions affect the way we think and act at any given time. By teaching you how to build an active awareness of how your child is feeling and how to ground your nervous system, this book will help you to understand their reactions and build your emotional regulation skills together.
Whether you're a parent or an adult working with children, the valuable advice in this book will help you to be kinder and more present in your relationships, and to become a place of safety for your child.
This helpful illustrated guide breaks down exactly what polyvagal theory means and how you can use it to understand and connect with your child.
Polyvagal theory shows us how inbuilt, automatic reactions affect the way we think and act at any given time. By teaching you how to build an active awareness of how your child is feeling and how to ground your nervous system, this book will help you to understand their reactions and build your emotional regulation skills together.
Whether you're a parent or an adult working with children, the valuable advice in this book will help you to be kinder and more present in your relationships, and to become a place of safety for your child.
About the author
Jane Evans is a parenting expert and life coach with multiple years' experience working with people facing domestic violence, mental illness, family breakdowns, addictions, trauma, and abuse. She also regularly features in the media as an expert voice, presented an internationally-recognised Tedx talk, and has even gone toe-to-toe with Piers Morgan on ways to raise emotionally healthy kids.
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