The CSIRO Low-Carb Diet
About this ebook
The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.
Written for easy implementation at home, this book contains:
- a straightforward scientific explanation of why and how the diet works so well
- a detailed outline of your daily allowances for carbs, healthy fats and protein
- 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility
- 80 delicious recipes with all daily allowances calculated and explained
- a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes.
There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes.
Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
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About the author
As Australia's national science agency, we solve the greatest challenges through innovative science and technology.
For more than a century we have worked together with industry, government, universities and research organisations to turn big ideas into disruptive solutions. Solutions for food security and quality; clean energy and resources; health and wellbeing; resilient and valuable environments; innovative industries; and a secure Australia and region.
CSIRO is at the forefront of nutritional science and lifestyle research in Australia. Our research involves the complex relationship between the health of individuals, populations, and the environment. We have a track record of translating scientific findings into a variety of practical and easy to follow nutrition and exercise programs that support Australians to improve their health.
