The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

Eric Zielinski, DC · Sabrina Ann Zielinski

May 2019 · Sold by Harmony

About this ebook

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.

The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. 
 
The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Ratings and reviews

An incredible wealth of information. I purchased The Healing Power of Essential Oils first, and read it cover to cover. I had always felt drawn to oils, but never knew how to use them, so didn't bother, until I found Dr. & Mrs. Z. Now the book sits within easy reach for constant reference. I found that I couldn't get enough, and wanted more, so I purchased the Essential Oils Diet. Again, I read it cover to cover, and I still want more!!! A side note: My husband has spent many hundreds of dollars searching for knee joint relief for arthritis. I mixed the Arthritis oil recipe, and he says that nothing has ever worked that well. Today, he asked me how much it cost to make the bottle, to which I responded a buck or two. He looked at me as if to ask how is that possible, when one small tube of an alternate can cost him $20.00 or more Thank you for writing these books. I want more!!!.

This is the best book I have read by far about how everything works together to help you lose or gain weight depending on what you need to do. It gives great instruction and in depth information along with recipes and advice on how to use this. I would recommend this to all my friends or anyone who is looking to lose weight and keep it off the way God intended us too!

This book is easy to read with so much useful information. Looking forward to trying all of the recipes and all of the oil recipes so happy with my purchase and would definitely recommend this book for overall health and well being. Very easy to understand and relate to.

About the author

Eric Zielinski, DC, is the author of the national bestseller The Healing Power of Essential Oils. Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, he started Dr. Eric Z online (now Natural Living Family) in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils. Now visited by more than seven million natural health seekers every year, Natural Living Family has rapidly become the number one online source for biblical health and non-branded essential oils education.
 
Sabrina Ann Zielinski is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on their website and in this book, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families.