The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Emeran Mayer

Jul 2016 · Sold by HarperCollins

About this ebook

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

• heal the gut by focusing on a plant-based diet

• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption

• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and

Alzheimer’s

• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating

• and much more.

Ratings and reviews

What a fascinating read. Getting an understanding of microbial world within my own body was a humbling experience. The gut truly is a superhero of the human body. The potential of the gut for the treatment and/or prevention of a myriad of health problems is very exciting. As depressing as it was to understand the damage of the western diet and industrialised food production, I was relieved by the fact that the "microbial species matters less than the job that they do". I am now motivated to do whatever I can to help the microbial world within me to thrive. I love the analogy of my gut microbiome as a farm and my microbiota as my own personal farm animals, where it is up to me to "decide what to feed them to optimize their diversity, stability, and health." Roger that.

As a senior health professional and researcher for some 50 years this book was so insightful, helpful and evidence-based plus a joy to listen to and read! Highly recommended!

I dunno, never got to read it and google couldn't either -- maybe amazon has it?

About the author

Emeran Mayer, MD, has studied brain-body interactions for the last forty years. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the codirector of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions.