The Inflammation Diet: Complete Guide to Beating Pain and Inflammation with Over 50 Anti-Inflammatory Diet Recipes Included

Dylanna Press

Aug 2014 · Dylanna Publishing, Inc.

About this ebook

Inflammation has been called the “silent killer” and it has been linked to a wide variety of illnesses including heart disease, arthritis, diabetes, chronic pain, autoimmune disorders, and cancer.
Often, the root of chronic inflammation is in the foods we eat.
The Inflammation Diet: Complete Guide to Beating Pain and Inflammation will show you how, by making simple changes to your diet, you can greatly reduce inflammation in your body and lower your risk of chronic disease.
The book includes a complete plan for eliminating inflammation and implementing an anti-inflammatory diet:
• Overview of inflammation and the body’s immune response – what can trigger it and why chronic inflammation is harmful
• The link between diet and inflammation
• Inflammatory foods to avoid
• Anti-inflammatory foods to add to your diet to beat pain and inflammation
• Over 50 delicious inflammation diet recipes
• A 14-day meal plan Take charge of your health and implement the inflammation diet to lose weight, slow the aging process, eliminate chronic pain, and reduce the likelihood and symptoms of chronic disease.

Ratings and reviews

We get injured and the first thing our body does is react. It could result in redness, swelling or bruised, etc. Sometimes we think nothing of it but it actually it is our immune system reacting to start the healing process. Even if it’s painful or uncomfortable inflammation is a necessary response to heal our body. But sometimes things go wrong and inflammation can cause problems. This is an outstanding guide to not only understanding what causes inflammation but how chronic conditions such as asthma and other diseases can cause us problems. But there is so much more such as how to treat inflammation, toxins and food allergies. I was really amazed to learn about how the foods we eat can actually cause inflammation. I loved the overview of the diet as someone who already takes supplements, I always wondered if I was taking too much or not enough. The recipes are fabulously delicious covering everything from soup, salads, meals, snacks and more. I personally couldn’t get enough of this outstanding book. This is truly one to read over and over again before, during and after an injury!

This book is packed with great information. "The Inflammation Diet" will help you to live a life with less pain caused by what you eat. By now we all know that what we eat is vitally important to our health, and if we just put junk in our bodies, the end result will not be good. This book does a great job of dealing with inflammation, and how it is a sign of infection. The great thing about this book is it outlines what foods that cause inflammation to avoid, and what foods to eat that are anti-inflammatory. I thought it was an added bonus that the book includes a full two week meal plan.