The Longevity Paradox: How to Die Young at a Ripe Old Age

Dr. Steven R. Gundry, MD

Mar 2019 · The Plant Paradox Book 4 · Sold by HarperCollins

About this ebook

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.

The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Ratings and reviews

his choice of wording, paradox, is an effort to show these ideas are not simple. as I am a decades follower of the struggles to learn more about the complexity of our biology and modern food, I have had the privilege of working with natural foods the first ten years of my working life. at the age of 50, people always think I am 30. after reading this book, I conclude he is doing a great job putting forth the highly complex relationship of our biology and our modern environment. Please be patient with all the information, this is not a one liner, easy delivery. there is a lot going on here. we are so used to fast ideas, fast food, and a quick judgment. he has piled so much complex information in here it might be easy to dismiss this work when someone hears a phrase they have a quick reaction. this is a book for people who are curious, want to think about the value of a healthy life on the long haul. one thing I can say for sure, he has pulled together as much current information as nearly humanly possible in one book. not for those seeking the one liner that's going to fix everything.

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About the author

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.