The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Dr. Mindy Pelz

Jun 2023 · Hay House, Inc

About this ebook

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

Are you struggling through your menopausal years?

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.

How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

• What hormone changes cause, symptoms, and proven strategies to fix them
• The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications
• How to unstick your metabolism and finally lose the extra weight
• How to slow the aging process and keep yourself forever young
• You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational

Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Ratings and reviews

sadly most of this book was repetitive and to accomplish the suggestions made here would cost so much money it would not be feasible for many women. I saw this author on a podcast and she was stating that all of her methods were free of cost and nothing could be freer from the truth! The Dutch test she talks about alone is $500! Not to mention all the other therapies she suggests which are exceedingly cost prohibitive. I already learned everything that I needed to know and could afford from a podcast. She also promotes purchasing all of these tests, etc. from her website so there's the money grab. This was a waste of my hard-earned dollars and my even more precious time. And don't forget there's always a program someone is promoting. I wish I had something positive to say but all of this information here was useless because I can't afford the tests.

I'm so grateful to the author for this book. l hope I can use all these recommendations and my life will be changed.

About the author

Dr Mindy Pelz has spent more than two decades inspiring women to use lifestyle tools to reset their health successfully. www.drmindypelz.com