The Swoly Bible: The Bro Science Way of Life

Dom Mazzetti

Nov 2016 · Sold by Penguin

About this ebook

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
 
For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more

Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Ratings and reviews

Unlike other fitness books, this one really just cuts oht the bs. There's no references to scientific studies or 5 page descriptions of unnecessary lifting techniques. Dom writes to you as if your actually in the gym. Sure you can read about what exercises work best or what plan you "Should" follow but Dom already knows your going to work out 7 days a week and overtrain. This book is relatable for anyone that loves working out the right way or the "wrong" way. Good info and hilarious writing. 4/5 star

Honestly didn't know what to expect from this book but I will say this, one of the most entertaining and educational documents ever written on Bro Science 👌💪.

This is indeed a bible. As someone who has seen every single one of his videos this book is a great compilation of all his teachings. Thanks to the brofesor i am now a bro and i always make sure to give Jesus his reps after i steal gains 💪🏼🙌🏼

About the author

A self-proclaimed expert on everything, Dom Mazzetti is an Italian-American bro in his early twenties that hails from the tri-state area. Confidently stupid with good intentions, Dom refuses to grow up, and takes glee in his day-to-day responsibility-free existence. At his core - way down deep to his perfectly sculpted core - Dom is a great guy, just misunderstood. Dom is the type of guy that will give you the shirt off his back, even if you don't want his shirt, just so he can be shirtless. This is his first book.