美國著名的人際關係學大師,西方現代人際關係教育的奠基人,本書(How to Stop Worrying and Start Living)於1948年出版,書中藉著各行各業的人們驗證過的方法,證明人確實有能力克服憂慮,激勵了無數迷茫的讀者,幫助他們克服內在的焦慮與不安,重新找回力量與勇氣,拓展自己的人生。
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