7-Day Quit Smoking Challenge: Ways to Quit Smoking In 7 Days

Challenge Self

Oct 2015 · Challenge Publishing

About this ebook

Take Your "7-Day Quit Smoking Challenge"

Ways to Quit Smoking In 7 Days

Why are you reading this? Because:

- You have an insatiable desire for smoking and want to quit the nasty habit.

- You want to have better youthful appearances and unstained teeth and nails.

- You want to save extra money in your pocket that is going towards cigarettes.

- You want your families and friends to avoid the danger of secondhand smoke.

- You want to improve your overall health and lower risk of cancers and diseases.

Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life.

Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit.

You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function.

If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is:

- A well-organized collection of simple exercises that will help kick the habit

- A reliable alternative to the commonly chosen chemical-quit plans

- An ultra-affordable self-help resource

By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits.

Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.

Ratings and reviews

I read this book with the intention of familiarizing myself with different methods that smokers use to quit smoking. I have never smoked myself but several people close to me overcame it and it took them longer than 7 days. I’ve always heard the saying, ’30 days to make a habit, 31 days to break it’ The habit part can be broken much easier than the nicotine dependency, so I’ve heard. Any book about addiction is easily a controversial topic. Many people will swear by this method or that and it takes a lot of guts to write an in-depth book and claim that it is a doable challenge. So let’s analyze this one shall we. At the beginning it states the reasons for quitting: live a healthier higher quality and perhaps longer life. It then begins the attack with setting objectives and goals. You can’t quit if you don’t specify what and when and how. A sample schedule of the day lets you visualize how easy or difficult this will actually be. Chapter 2- remove temptations. You don’t start a diet sitting at a computer all day next to a box of chocolates. You need to change your lifestyle and habits that make smoking easy to do. Here the anti drug is exercise. The more you exercise the less powerful your cravings will be. Day 4 is about relearning how to taste. Day 5 is about substituting good habits for the bad. Day 6 is surrounding yourself with different scents and Day 7 is rewarding yourself for completing your goal. There isn’t much science cited in any of these steps but they have the ring of common sense. Overall, a good book for setting a 7-day goal and sticking to it.

About the author

Join the self-taught arena for champions who are constantly challenging themselves for continuing improvement. Self-challenge, self-improve, and self-succeed to be your ideal self at ChallengeSelf.com.