52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Dec 2015 · Chronicle Books
4.3star
64 reviews
Ebook
320
Pages
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Eligible
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About this ebook
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Ratings and reviews
4.3
64 reviews
Jason Kershner
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January 3, 2020
Made it a point to do a change a week for 2019, and just wrapped it up today. Great book, highly recommended!
77 people found this review helpful
Antonio Valencia
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October 30, 2019
Good book and tips for life. I would recommend. It's most definitely worth a read.
36 people found this review helpful
robert b
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April 19, 2016
A practical and sensible guide to living and self improvement. Well written and invaluable. Highly recommended.
81 people found this review helpful
About the author
Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.
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