How to Write Off Guilt: Setting Free the Past through Journaling

Barb Bailey

Jul 2014 · Barb Bailey

About this ebook

This is a focused guidance on understanding and surrendering guilty feelings. The purpose is to educate you about guilt so you can release it from your life once and for all. You will find that feelings of guilt is a learned behavior. Because these feelings are not your fault, you can positively change your life when you let go of them.

Very few punches have been pulled when I ask the following questions:

What causes people to wallowing in their guilt?

Do you realize that guilt can cause the “Woe is me, I’m such a bad person” syndrome?

Do you often get triggered by senses of guilt for very little reason?

Do feelings of guilt stop you from doing the things that you enjoy?

In this book you will learn how to release these self-indulging feelings of guilt, so you can free yourself once and for all.

Contained in the book is an exciting new process for personal growth and transformation.

These tools include: 

1) A FREE bonus Journaling audio program. I have created it specifically to heighten the learnings taught in this book. This audio will gently give you the courage to allow your feelings of guilt to come forward.

2) The empowering information on how and why you should release your feelings of guilt. 

3) The Blue Rainbow Series personal growth and transformation camaraderie connection. 

4) How to journal so you can capture your personal thoughts and feelings.

5) Additional FREE meditations and programs are available on my website http://barbbailey.com. 

Ratings and reviews

This is a tough, in-your-face-type of book on facing guilty feelings. The purpose is to educate you about guilt, so that you will be able to release yourself from the guilty feeling. You will find that the feeling of guilt is a learned behavior and from this book you can change your life.

A warm-hearted book that helped me release all the guilt that I was carrying in my heart for so many years. Words are not enough to thank you, but my sincerest gratitude and love I am sending your way.❤️

Very insightful read that highlights the importance and benefits of journaling. What an excellent way to get my thoughts out and explore possibilities. Highly recommend!