The Little Book of Inner Peace
Apr 2024 · Sold by Godsfield Press
Ebook
96
Pages
family_home
Eligible
info
About this ebook
A calm mind comes from knowing how you handle your emotions.
At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.
With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:
- Reduce your experience of anxiety, anger, and resentment.
- Experience deeper degrees of contentment and calm
- Have an awareness that peace is available in the present moment
- Experience life with more flow and less resistance
- Express more spontaneous gratitude
At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.
With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:
- Reduce your experience of anxiety, anger, and resentment.
- Experience deeper degrees of contentment and calm
- Have an awareness that peace is available in the present moment
- Experience life with more flow and less resistance
- Express more spontaneous gratitude
About the author
Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.
ashleydavisbush.com
Twitter.com/AshleyDavisBush
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
