Build the Life You Want: The Art and Science of Getting Happier

Arthur C. Brooks · Oprah Winfrey

Sep 2023 · Sold by Penguin

About this ebook

You can get happier. And getting there will be the adventure of your lifetime.

INSTANT #1 NEW YORK TIMES BESTSELLER

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.

With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.

Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Ratings and reviews

I can't stop reading! I'm 54, and I've been clinically depressed since I was a teenager, and I can tell that this book is going to be a game changer! I remember what happiness was like; I'd love to have that feeling again.

it's a good book 📖 I need help getting my happiness back on track and focus on life.

very helpful and knowledgeable

About the author

Arthur C. Brooks is the William Henry Bloomberg Professor of the Practice of Public Leadership at Harvard Kennedy School and Professor of Management Practice at Harvard Business School, where he teaches courses on happiness and leadership. He is the creator of the popular “How to Build a Life” column at The Atlantic, an acclaimed public speaker, and the author of numerous bestselling books, including From Strength to Strength and Love Your Enemies.

As a global media leader and communications pioneer, Oprah Winfrey has built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to books, reading, and education have established her as one of the most respected and admired public figures today.