S.M.A.R.T., The Alchemy Of Stress Management.: Stress Management Aide Reduction Techniques

Alon Bennett

Oct 2019 · Jacqui Goddess Productions (BPCS)

About this ebook

S.M.A.R.T.: The Alchemy Of Stress Management is a guide into understanding the deeper aspects of stress and how to regulate its effects.

By understanding the nature of stress and its techniques, we can expand our knowledge on how to control and manage the stress that is in our lives.

The S.M.A.R.T Study focuses on research into how the environmental, social, and psychological dynamics in our modern-day society have created individuals that suffer from stress that is in the workplace, out in public, and most important, at home.

There isn't a place in our lives that is safe from the affects of stress.

This ebook contains personal illustrations by the author as well as information that will help to manage and regulate personal as well as group stress.

STRESS

MANAGEMENT

AIDE

REDUCTION

TECHNIQUES

GET S.M.A.R.T. about your stress and learn to control it before it controls you.

Ratings and reviews

Learn to control your stress....NOW!

About the author

Alon Bennett is a graduate of Michigan State University Social Sciences dept with experiences in psychological counseling and research. This book is meant to help those who suffer from mild to severe stress.