ダイエット セラピー

Allen Carr

Oct 2013 · Arcturus Publishing

About this ebook

意志の力はいらない、いかなる道具も使わない、特別な運動なしで自分の大好物を好きなだけ食べて理想の体重を保つことができる。イージーウェイ11箇条に従うだけであなたに素晴らしい事が起こる

About the author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - 'The Easy Way to Stop Smoking', and embarked on a mission to help cure the world's smokers. As a result of the phenomenal success of his method, he gained an international reputation as the world's leading expert on stopping smoking and his network of clinics now spans the globe. Allen Carr's 'Easy Way' method has been applied to a host of issues including alcohol, weight control, stress, gambling and fear of flying.