Self-Discipline: The Ultimate Guide To Beat Procrastination, Achieve Your Goals, and Get What You Want In Your Life

Adam Brown

About this ebook

Learn proven steps and strategies on how to start, how to keep going, and how to stay motivated to accomplish any goal in life.

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Nowadays, it’s hard to focus on one thing because of so many things happening at once in our fast-paced world. There are a lot of distractions that keep us away from achieving our dreams. It’s even harder to finish our tasks when they don’t provide us with any excitement at all. But the key to success is self-discipline. We need to train ourselves to see the big picture. Acquiring and strengthening good habits will open doors to countless opportunities. Eventually, we’ll surely be reaping the benefits of hard work.

Here Is A Preview Of What You'll Read...

What is Self-Discipline?

Ways to Develop Self-Discipline

Time Management

The Power of Goal Setting

Resisting Temptations

How to Stay Motivated in the Midst of Negativity

Staying on Track

Meditation For Success

And much, much more!

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Ratings and reviews

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now.

Awesome book.one of the best book i have read.i have gone through all the chapters and lessons of this book. after reading this book my behaviour on many thinking process,learning process has been changed and i feel like i know amny things,Very concise but brilliant, I listened to this twice through the same day and it was well worth it! Discipline is doing things you should do at the right time no matter what. The book describes how to create good habits, have a vision with well defined goals, describe the changes you want to see so you know what to aim for. It reminds us to reflect our core values in everything we do, have good role models, develop excellent time management systems and keep the importance of sleep, rests, rewards to keep us healthy and motivated. It discusses the power of meditation and how this can aid our ability to evaluate decisions carefully and reduce emotional involvement. All extremely powerful tools, congratulations to Mr Brown for synthesising and presenting them so powerfully! I highly recommend this book to read.best book .

The most important key to the successful life is discipline. Without a discipline you Don't have goal and without goal there is no life. That never belongs to successful and happiness. That’s why discipline is most important. Some of peoples are NOT lead a good disciplined lif.. That's why they r not meet succes.. Their life is mess up and destroyed. With that problem solution this book " self discipline" is the best way. It's a great opportunity that, we get this book as audio here.the creator of this audio book deserve special thanks.i would recommend this book