New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

Dr Eric C. Westman · Dr Stephen D. Phinney · Dr Jeff S. Volek

Apr 2021 · Atria Books · Narrated by Stewart Scanlon

About this audiobook

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:

Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:

The updated and simplified program was created with you and your goals in mind.

Healthy:

Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:

Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:

More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Ratings and reviews

book is great so far ....but where are the PDF files? they talk about lists of foods etc. I've tried all the steps to download them but nothing appears? Are they with this book I wonder or have been removed?