The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

· The Plant Paradox Book 3 · HarperAudio · Narrated by Sean Patrick Hopkins
4.2
10 reviews
Audiobook
4 hr 1 min
Unabridged
Eligible
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About this audiobook

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook.

Ratings and reviews

4.2
10 reviews
Sandra Ramezani
May 13, 2019
This doctor's conclusions are suspect. Take the reference at the beginning of the book where he claims that egg yolks actually lower cholesterol. He cites a study on shellfish consumption that removed meat, dairy and eggs from participants to enable them to isolate effects of eating shellfish. "Effects of shellfish consumption on lipoproteins in normolipidemic men" M T Childs et al. He also happens to sell a line of supplements and skin care products. Just anothe quack out to make a buck with the latest diet claim. Note that MDs also get very little training in nutrition.
54 people found this review helpful
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Fam Fun
March 13, 2021
I personally know this doctor. The doctor before him who also died when he was preforming surgery on him. Best doctor I've ever had was the one who died. But I had health issues that just couldn't be cured by simply changing my diet. I'm the reason why they believe in God. If the doctor reads this look me up. I'm Job Adonis Deras and was your patient in Loma Linda Hospital. I need help. The doctors today can't find what's wrong with my body. Yes, I've gotten healed but still have other health.
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Mike L
May 7, 2019
A close business associate of mine has lost almost 70 lbs. in the past 10 mos. following the Plant Paradox regimen- They had always been heavy while chasing the all-elusive diet loss panacea, only to fail time and time again! Only since following the PP plan have they seen incredible results- I'm all in now!!!
97 people found this review helpful
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About the author

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.

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