The Hindu-Yogi Science Of Breath

William Atkinson

May 2020 · Vidyarthi Publications

About this audiobook

Yogi system of Complete Breathing is of vital importance to every man, woman and child who wishes to acquire health and keep it. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health.

Ratings and reviews

I listened this book and became amazed how subtly we have been breathing all our life. Civilization has come at a great cost. The author talks about Yogic complete breathing which includes all high, middle, and low breathing. Then, the author goes on to explain different types of conscious breathing that can heal the body and mind. Breathing is infact the door to the universe.

Wonderful book for those seeking to understand and live the Yogi life in a contemporary life. A book to return to again and again 💚🙏

Naveen Jhinga