Sleep Smarter: Unlocking the Secrets of Rest for a Healthier, Happier You

Thomas Jacob

Motivational Audiobooks Book 18 · Thomas Jacob · AI-narrated by Mike (from Google)

About this audiobook

This beautifully designed picture book is a guide to better sleep. We present practical strategies for getting the rest you need to feel your best. From identifying your chronotype to creating a sleep-conducive environment, this book covers all the key factors that affect your sleep and provides easy-to-follow exercises and tips to help you fall asleep faster, stay asleep longer, and wake up refreshed. With clear explanations of sleep cycles, the impact of diet and exercise, and the role of technology, this book is the ultimate resource for anyone looking to improve the quality of their sleep and their life.

About the author

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.

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