Resilience: The Science of Mastering Life’s Greatest Challenges

Steven M. Southwick · Dennis S. Charney

May 2020 · Tantor Media Inc · Narrated by Paul Brion

About this audiobook

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.

About the author

Steven Southwick is the inaugural Greenberg Professor of Psychiatry, Post-Traumatic Stress Disorder, and Resilience at the Yale University School of Medicine and the Yale Child Study Center, and the Medical Director of the Clinical Neurosciences Division of the National Center for Posttraumatic Stress Disorder.

Dennis S. Charney is a world expert in the neurobiology and treatment of mood and anxiety disorders. Charney is the Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai, New York and President for Academic Affairs at Mount Sinai Health System.

Paul Brion has a passion for storytelling. He believes that audiobooks-our most current form of the oral tradition-are the purest of the interactive and co-creative arts. An autodidact with eclectic interests, he enjoys learning about a wide variety of subjects, as he has an avaricious hunger for knowledge.