The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It

Rob Cross · Karen Dillon

Apr 2023 · Gildan Media · Narrated by Chloe Cannon

About this audiobook

There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our physical and emotional health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon will teach you how to recognize and manage the most common forms of microstress, and even remove some from your life. Compelling interviews with high achievers who've endured their share of microstress bring to life best practices that show you how to build resilience against microstress, and ultimately how to find purpose in your everyday life, using it as an antidote to your own microstress.

About the author

Rob Cross is the Edward A. Madden Professor of Global Leadership at Babson College and the cofounder and director of the Connected Commons, a consortium of more than 150 leading organizations. He is also the author of Beyond Collaboration Overload: How to Work Smarter, Get Ahead, and Restore Your Well-Being.

Karen Dillon is an author and former editor at Harvard Business Review magazine and the coauthor of three books with Clayton Christensen: the New York Times bestseller How Will You Measure Your Life?, the Wall Street Journal business bestseller Competing Against Luck, and The Prosperity Paradox.

Audiobook narration seized Chloe Cannon's interest when reading aloud to local seniors, who informed her that her reading sounded "just like their audiobooks!" Since then, she has narrated titles in a variety of genres, including young adult, sci-fi/fantasy, romance, self-help, thriller/suspense, and biography.