The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life

Prof. Daniel Goleman, Ph.D.

Mar 2003 · Macmillan Audio · Narrated by Prof. Daniel Goleman, Ph.D.

About this audiobook

In The Art of Meditation, learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.

The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition

The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.

The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.

The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.

Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive audio guide to this ancient discipline.

Ratings and reviews

i now use this when ever im playing cod and i get a bit too angry haha

About the author

Daniel Goleman, Ph.D., covered behavioral and brain sciences for the New York Times for twelve years and is co-director for the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He has taught at Harvard, his alma mater, and addresses groups and businesses around the world. He is the author of Emotional Intelligence: Working with Emotional Intelligence, and The Meditative Mind, and is co-author of Primal Leadership and Destructive Emotions.