Healthy Sleep Habits, Happy Twins: A Step-by-Step Program for Sleep-Training Your Multiples

Marc Weissbluth, M.D.

Aug 2022 · Tantor Media Inc · Narrated by Lee Goettl

About this audiobook

As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins' natural slumber cycles, including: - How healthy sleep differs from "junk" sleep, plus a helpful tutorial on the techniques of sleep training for new parents - The five ingredients of healthy sleep - Why it's crucial for babies to master the ability to fall asleep unassisted and how to help them do so - Essential tips for synchronizing your twins' sleep schedules, plus information about how twins sleep best - How to recognize early drowsy cues in your babies Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested!

About the author

Marc Weissbluth, MD, a pediatrician with forty years of experience, founded the original Sleep Disorders Center at Chicago's Children's Memorial Hospital and is a professor of clinical pediatrics at Northwestern University School of Medicine. He lives in Chicago, Illinois.

Lee Goettl resides in the Midwest with his wife, daughter, and three dogs, enjoying all things book-related. He has recorded over eighty audiobooks, including playing two characters in Seth Rogen's Yearbook. He also works as a voice artist for commercials, e-learning, and medical narration.