How to Be Well: The 6 Keys to a Happy and Healthy Life

Frank Lipman, MD

Apr 2018 · Highbridge Audio · Narrated by Shaun Grindell

About this audiobook

In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

About the author

Frank Lipman, M.D. is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes.

Born and raised in Southampton, England, Shaun Grindell is an accomplished actor who trained at the Calland School of Speech and Drama and the Lee Strasberg Actors Institute in London. An AudioFile Earphones Award-winning audiobook narrator, Shaun has narrated many titles in different genres.