The Ultimate Fitness and Wellness System

Denis Waitley

Jul 2015 · Ascent Audio · Narrated by Denis Waitley

About this audiobook

In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers. A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, “The Psychology of Winning,” is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance. What you will learn: • How to replace bad habits with healthy habits • The Power of Visualization • How to internalize authentic self-esteem • Goal achievement guidelines, turning dreams into realities • The Secret to Behavior Modification • Inner Coaching: Self-talk of champions

About the author

Bestselling author and speaker, Denis Waitley has studied and counseled leaders in every field, including Apollo astronauts, heads of state, Fortune 500 top executives, Olympic gold medalists, and students of all ages and cultures. His books include Seeds of Greatness, The Psychology of Winning, and The Winner's Edge.