HOW TO GET RID OF PEOPLE WHO HARM YOU

DAVID SANDUA

David Sandua · AI-narrated by Mike (from Google)

About this audiobook

In a world where toxic and harmful relationships can wear down our mental and emotional health, this book offers essential guidance for recognizing, confronting, and breaking free from such connections. Through an empathetic, research-based approach, it explores the signs of toxic behaviors and highlights the importance of prioritizing our own well-being. The work not only focuses on identifying harmful relationships, but also provides tools for self-reflection, awareness, and setting healthy boundaries. The need to cultivate self-awareness, assertiveness and emotional resilience is emphasized, and strategies for seeking professional support and developing a strong support network are provided. In addition, topics such as codependency, forgiveness and the importance of saying 'no' are addressed. As you progress through the reading, you will discover how to reinvent yourself, embrace personal growth, and celebrate victories on the journey toward freedom from toxicity. The book culminates with a reflection on personal growth and transformation, urging readers to prioritize their well-being and envision a positive and fulfilling future.

About the author

David Sandua, author of multiple essays and passionate about writing. 

As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, I have helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. My empathetic and understanding approach has made me a trusted guide for those seeking to make significant changes in their lives. Throughout my career, I have demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives.

My interest in self-help books and personal development techniques is also reflected in my writing, where I often provide practical advice and insightful reflections to improve our lives.

My work is a testament to my dedication to this goal.