Hold That Thought: Build clarity, peace, and joy by gaining mastery over your thinking

· Lionstail Press · Narrated by Chana Mason, Shimi Herman, and Chaya Valier
4.0
2 reviews
Audiobook
3 hr 28 min
Unabridged
Eligible
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About this audiobook

Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.

Ratings and reviews

4.0
2 reviews
Megy Lava
July 17, 2023
I haven't read it yet but the sample got my head wheels working
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Sinethemba Qolindaba
October 26, 2023
Self development &motivation
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