Posture: How to Permanently Heal Your Posture Without Tons of Effort (How Does Our Body Language Influence People Around Us)

Bret Sauter

Rob C Beckham · AI-narrated by Mike (from Google)

About this audiobook

The aim of this book is to highlight how body posture can lead to confidence. This is mainly achieved by analyzing how body language influences individuals in society by making them reach a higher and more remarkable perspective of the person they are meeting. These purely fundamental steps and knowledge of body posture can lead someone to success.

 

You will have access to themes such as:

·       Good posture and its benefits

·       Bad posture and its causes

·       Signs of bad posture

·       Health complications of bad posture

·       Correcting bad posture

·       Exercises to correct bad posture

·       Your workout plan

·       Postural exercises for elderly people

In addition, I noticed that on many occasions, such corrective exercises prove to be strenuous for those who intend to overcome bad posturing. This led me to come up with the best technique that helps you build good posturing. Even though the super-secret device to use is in chapter 3 of this book, I want you to patiently read through and adopt other secrets as well.

Ratings and reviews

I have struggled for years regarding my posture and I am just so thankful that there is finally a book to HELP ME! And one that is not super technical and hard to understand. This book has such helpful tips and the illustrations make it so easy to understand. I travel constantly for work and there are even exercises that I can do on the plane and in the car. I highly recommend this book for anyone that wants to feel better!

This is a must-read book for everyone. We have all learned poor posture because of a simple tipping of the tailbone in. This is causing extreme health problems for the entire western world, from back aches and injuries, to poor breathing, prolapse and more. It's a terrible thing to have to endure when learning to sit and stand correctly is so easy.

For seniors that find difficult with their balance. This guide has all the tips that anyone seniors can apply in their day-to-day activities. Easy to read and simple to apply in your normal activities. The part I particularly like the most is the areas that deal with how to avoid injuries. It’s just as good knowing what not to do as it’s knowing what do. For transparence, I got the ARC of this book.

About the author

My name is Bret Sauter. I live in Chicago.