Aerobics: Aerobic Exercise That Help Female Reproductive (How to Create Low Impact Chair Aerobics Exercise With Music for Seniors)

Andrew Sullivan

Andrew Sullivan · AI-narrated by Mike (from Google)

About this audiobook

Water aerobics is a low-impact workout that takes place in a pool or other body of water, which uses the resistance of the water to tone muscles and provide cardiovascular exercise.

It's a fun and dynamic way to stay fit, and it's great for people of all ages and fitness levels. In a water aerobics class, you'll move your body in various ways to increase your heart rate and burn calories. The water provides a gentle and supportive environment that reduces stress on your joints, making it an ideal workout for people with arthritis, back pain, or other injuries. Some popular water aerobics exercises include water jogging, jumping jacks, leg lifts, and arm circles.

Inside "Aerobics" you will find...

·       Tips To Lose Weight Quickly and Safely

·       Doing Aerobics In the house

·       The best ways to Get Ready For Step Aerobics

·       Aerobic exercises

·       And Much, Much More

These chair exercises will consist of low impact stretching, leg-lifts, arm rotations and other arm and hand stretches and gestures. are discussed and they can be used for strengthening exercises. Chair Yoga for seniors is also addressed along with chair dancing.

A playlist for a specific age group or individual can be developed with the instructions for how to select songs and add the exercises to your selection.

Ratings and reviews

Even for beginner like myself, step aerobics suit my pacing. I also find it ideal for my busy lifestyle as most workout session are less than an hour. These low impact but high in intensity moves let me burn all the unwanted calories. I like the "10 basic moves" chapter, where the description of each move is concise and "to-the-point".

I was looking for a reference book for water aerobics as my compressed vertebrae have worsened as has my arthritis to the point where all movement is incredibly painful and becoming impeded. I had already embarked upon swimming , some ballet exercises and jogging etc. in the water, but felt I need more structure. Being xenophobic doing these exercises at home are the only option.

Great book for beginners, seniors, or anyone recovering from a long term illness or injury. Explicit descriptions and illustrations. Easy to read typeface. Very thorough. Material well organized. Not for advanced yogis.

About the author

Hi, my name is Andrew Sullivan. I love travelling. I love spending time with my family.