Vagus Nerve: Beginner’s Guide: How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life

Amy Kingswood

Jun 2021 · Improve Your Life Audio Guide · Narrated by Emma Clark

About this audiobook

Unleashing the Power of the Vagus Nerve: Here’s How to Activate the Natural Healing Power of Your Body and Drastically Improve the Quality of Your Overall Health

Did you know that your body is capable of healing itself?

Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog?

Would you like to activate the natural healing power of your body and improve your life?

If you take some time to realize the power of the vagus nerve, you can achieve all this!

Unfortunately, many people are not even aware that the nerve exists, let alone do they know about its incredible power.

Within this guide, you’ll learn:

• All about the anatomy of the vagus nerve and its relation to exercise;

• The role of vagus nerve in overall wellbeing and how it can help you improve your health;

• What happens when the vagus nerve gets injured and how to treat it;

• The powerful polyvagal theory and how to implement it in your life;

• And much more!

To unleash the power of the vagus nerve and drastically improve the quality of your life! Start listening now

Ratings and reviews

Fantastic audiobook including breathing techniques and mindfulness exercises to dietary suggestions and lifestyle adjustments, the audiobook offers a range of strategies to activate and optimize the Vagus Nerve

I strongly suggest this book as has multiply ways to deal with depression and stress.

have to listen to it again there was more than I expected it was interesting