Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love

Alexandra MacKillop

Dec 2021 · Christian Audio · Narrated by Susan Hanfield

About this audiobook

Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you. Fulfilled provides tangible steps toward changing your beliefs about food and your body. After examining the ways dieting harms a person's physical and spiritual health, the book lays out a more intuitive framework for eating that emphasizes mindfulness, satisfaction, and surrender. As you grow in your understanding of God's love for you and your natural shape, you'll be released from the shame of not conforming to a certain physical type. With Alexandra as your guide, you'll learn how to enjoy food without sabotaging your fitness goals, honor the unique body God created for you, and live out a life of love and freedom-all under the umbrella of grace.

About the author

Alexandra MacKillop is a food scientist and primary care provider at a holistic health clinic. Alexandra holds a bachelor's degree in food science and a doctoral degree in chiropractic medicine from the National University of Health Sciences. She lives in the suburbs of Chicago, Illinois.

Along with a diverse career on stage and screen, Susan Hanfield is a prolific audiobook narrator with hundreds of titles to her credit. Known for her ability to bring the written story to life, Susan is an AudioFile Earphones Award winner, three-time Audie Award finalist, and a Voice Arts Awards nominee.