The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Alan Christianson, NMD

ফেব ২০১৫ · Tantor Media Inc · Tom Perkins-এর কণ্ঠে

এই অডিওবুকের বিষয়ে

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you. • Clinically proven shakes, juices, and other delicious recipes to use for your Reset. • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

লেখক সম্পর্কে

Alan Christianson, NMD, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He has been named a Top Doctor in Phoenix Magazine. He has been featured numerous times in national media. Alan lives in Scottsdale with his wife and their two children.

An award-winning audio engineer for over forty years, Tom Perkins has expanded his skills to narrating and has more than sixty titles to his credit. He learned by working with the world's best voice talent during his career, and he continues to engineer a variety of projects.