Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Aaron Karmin, LCPC

Dec 2021 · Tantor Media Inc · Narrated by Danny Campbell

About this audiobook

Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Instant Anger Management is packed with skills to help you: express yourself in healthy ways; deal with frustration; find validation for your emotions; handle feelings of regret; and stop being defensive.

About the author

Aaron Karmin is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, Illinois. In addition, Karmin is a certified clinical hypnotherapist, and holds an advanced certification in stress management. He is also the author of The Anger Management Workbook for Men.

A classically trained actor, director, and teacher with many regional Shakespeare plays to his credit, Danny Campbell has narrated over 150 titles and directed at least that many. He is a multiple AudioFile Earphones Award winner and was named one of AudioFile's Best of the Year 2017.