Mindfit
In-app purchases
500+
Downloads
Everyone
info
About this app
Mindfit provides you with tools to strengthen your mental health by training you to focus on the positive aspects of your life.
Log what you master, things you appreciate, and what you're grateful for. It helps you build up your self-esteem, reduces stress, and is your path to joy.
Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Explore effective techniques and exercises that helps you build mental strength, become more present, boost your self-esteem, turn negative thoughts into positive ones, manage stress and anxiety, reduce depression, alleviate worries, and become more resilient.
Mindfit features a gratitude journal, mood tracker, relaxation and breathing exercises, as well as mindfulness sessions with calming sounds/videos to help you find peace and improve sleep. It also includes Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, worries, and more.
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity, stress and challenges. Mental training requires regular practice.
KEY FEATURES OF MINDFIT:
DIARY - KEEP A JOURNAL:
Focus on your achievements and what you are grateful for. Positive memories act as a buffer against stress and negative thoughts. Use your diary actively to activate positive emotions and the feeling of gratitude.
TRACK YOUR MOOD:
Gain insights into your emotions, understanding what affects your mood and and learn how to improve it.
GET TO KNOW YOUR REACTION PATTERN:
Enhance motivation and create positive changes. When you understand which habits help you, you can actively use it to achieve the goals you set for yourself.
SET GOALS AND CELEBRATE YOUR SUCCESSES:
Track your progress. It helps you see that you're on the right track.
TOOLS - LEARN STRATEGIES TO REDUCE STRESS:
With Mindfit, you will learn concrete techniques to manage negative thoughts, increase resilient, and reduce stress in your daily life!
GET MOTIVATED:
Receive notifications with tips that will help you get started.
Mindfit is designed for you who want to:
→ Strengthen your mental health
→ Experience more joy and less stress
→ Find inner peace and calm
→ Gain energy and vitality
→ Improve self-esteem and sense of mastery
→ Become more resilient
→ Stand firmer when facing adversity
→ Improve sleep quality
→ Cultivate positive thinking and gratitude
Using proven methods and techniques, Mindfit guides you toward a better life, whether you're dealing with stress, anxiety, depression, or aiming to boost self-esteem and achievement.
*****
SELF-HELP ASSISTANCE!
Mindfit is meant to be your guide and motivator, so that you can more easily implement the changes you have choosen to make. Mindfit does not replace treatment with a psychologist.
MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
*****
Read more: mindfitapp.com
Log what you master, things you appreciate, and what you're grateful for. It helps you build up your self-esteem, reduces stress, and is your path to joy.
Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Explore effective techniques and exercises that helps you build mental strength, become more present, boost your self-esteem, turn negative thoughts into positive ones, manage stress and anxiety, reduce depression, alleviate worries, and become more resilient.
Mindfit features a gratitude journal, mood tracker, relaxation and breathing exercises, as well as mindfulness sessions with calming sounds/videos to help you find peace and improve sleep. It also includes Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, worries, and more.
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity, stress and challenges. Mental training requires regular practice.
KEY FEATURES OF MINDFIT:
DIARY - KEEP A JOURNAL:
Focus on your achievements and what you are grateful for. Positive memories act as a buffer against stress and negative thoughts. Use your diary actively to activate positive emotions and the feeling of gratitude.
TRACK YOUR MOOD:
Gain insights into your emotions, understanding what affects your mood and and learn how to improve it.
GET TO KNOW YOUR REACTION PATTERN:
Enhance motivation and create positive changes. When you understand which habits help you, you can actively use it to achieve the goals you set for yourself.
SET GOALS AND CELEBRATE YOUR SUCCESSES:
Track your progress. It helps you see that you're on the right track.
TOOLS - LEARN STRATEGIES TO REDUCE STRESS:
With Mindfit, you will learn concrete techniques to manage negative thoughts, increase resilient, and reduce stress in your daily life!
GET MOTIVATED:
Receive notifications with tips that will help you get started.
Mindfit is designed for you who want to:
→ Strengthen your mental health
→ Experience more joy and less stress
→ Find inner peace and calm
→ Gain energy and vitality
→ Improve self-esteem and sense of mastery
→ Become more resilient
→ Stand firmer when facing adversity
→ Improve sleep quality
→ Cultivate positive thinking and gratitude
Using proven methods and techniques, Mindfit guides you toward a better life, whether you're dealing with stress, anxiety, depression, or aiming to boost self-esteem and achievement.
*****
SELF-HELP ASSISTANCE!
Mindfit is meant to be your guide and motivator, so that you can more easily implement the changes you have choosen to make. Mindfit does not replace treatment with a psychologist.
MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
*****
Read more: mindfitapp.com
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What's new
This update includes bug fixes and improvements to make Mindfit better.
Thanks for using Mindfit!
Thanks for using Mindfit!