Runna: Running Plans & Coach

Runna

In-app purchases

About this app

Take your running to the next level with Runna.

Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot.


WHY USE RUNNA

1) Personalized plans just for you
Our #1 rated training plans are customized just for you with proven, science-based programming

2) Syncs with your favorite devices
Follow all of your workouts on your compatible devices* live as you run - the Runna app provides you with guided runs from our expert coaches.

3) Holistic support
Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management

4) Strength training
Complement your running with personalized strength and conditioning support that fits alongside your running plan

5) Track and record your runs
Tracking and recording your runs is simple. Our GPS tracking will map your route, distance (in miles or kms) and pace, so you've got nothing to worry about.

BECOME A RUNNA

1) Join the community
Stay motivated and accountable by joining a private community of thousands of runners all over the world

2) Get discounts & offers
We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts

3) Join events, live classes & more
Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes

4) Support from our coaching team
Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app


OUR PLANS

All of our plans will be tailored to your level: from beginner, intermediate and advanced all the way up to elite. We have plans for improving your 5k, 10k, half marathon, marathon and ultramarathon! As well as post-natal plans and those to help you get fit or recover from injury.


RUN ANYWHERE

Whether you're training outdoors or indoors on a treadmill, Runna has you covered. We’ll help you set the correct pace for your long runs, intervals, speed sessions and more.

TRAINING FOR A RACE?

Runna will help you train for your next race - whether it's the London Marathon, New York Marathon, Copenhagen Half Marathon or your local Parkrun - we've got you covered!

*COMPATIBLE DEVICES:

Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device.

RUNNA PREMIUM

Following your free trial, subscribe to Runna Premium with a monthly or annual plan.
Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.

Payments and renewal:
- Payment will be charged to Play Store Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy

Ratings and reviews

Excellent training program/app for beginner runner. Love the verbal pacing cues in real time. Love that it verbally tells me the distance & pace of the next "lap." Love that the week's runs are laid out & can be skipped or rearranged as needed. Love that I was able to update the training program based on my actual running pace. Overall just love this app.

Even if it worked properly, this app would be mediocre. At this price, they should have figured a way around a 90s robot voice. Also, when you finish a run, whether you completed all the miles or not, it counts all the miles in your weekly total. The worst part is that the GPS is horrible, resulting in an over count of distance and really optimistic paces. Sugges buying a Garmin. It's expensive but the app is free and has adaptive training plans. Better and cheaper in the long run

The pacing feature is really annoying. I love the voice reminders but you cant adjust sampling rate of pace reminders. Running 1.6 mi? you'll get a reminder every 30 sec. Running .2 mi? You'll still get a pace reminder every 30 sec. The slower you go, the more inaccurate it is because it's using time sampling not distance for reminders. The reminders also don't have a slider for pace accuracy and will remind you even if you're like 00:10/mi off pace which is annoying when they're so inaccurate!

What's new

Lots of small fixes and improvements to help create a better experience for our users