Oto: Tinnitus & Sleep Therapy

Oto Tinnitus

In-app purchases

About this app

Oto is the leading tinnitus coaching app that aims to transform the life of those living with tinnitus. Designed by tinnitus experts all living with tinnitus themselves, our unique coaching program has helped thousands get their life back from tinnitus.

In just a few minutes a day, Oto will help you to tune out tinnitus so you can focus on what matters. Over 86% of Oto app users say they ‘feel better’ within just one month.

This is not a cure. Unfortunately, there isn’t one. But when you’ve finished Oto’s program, you won’t need one.

Join others living with tinnitus and manage your tinnitus symptoms with the Oto app.

▪ ◼ ▪ HOW DOES IT WORK? ▪ ◼ ▪

Founded by military doctors and backed by world-leading tinnitus specialists, the Oto program has been expertly designed to help you feel calmer, sleep better, and find control.

Oto will provide you with guidance and daily digital coaching sessions, you will learn habituation - a step-by-step process where you discover how to tune out tinnitus and develop coping mechanisms to help you manage your tinnitus and over time you’ll become less and less aware of it so eventually you can forget it’s even there.

▪ ◼ ▪ HOW DO I START? ▪ ◼ ▪

First, Oto will assess your tinnitus stage to then recommend a personalised 'habituation' plan for you. Habituation is when your brain no longer reacts negatively to tinnitus, so that you stop noticing it. Whatever your stage, we can help reduce the impact of your tinnitus.

▪ ◼ ▪ DAILY GUIDANCE ▪ ◼ ▪

You can listen to just 5-10 minute audio sessions each day which will introduce you to a range of clinically proven techniques. Over the course of the program, you’ll learn the tools and techniques that work best for you and your tinnitus. Gaining an understanding of these techniques can help to relieve your tinnitus impact. Enjoy the renowned guidance of Anna Pugh - an award-winning audiologist and tinnitus coach - from the comfort of your own home with the daily sessions.

Through patience and commitment, you will learn how to tune out tinnitus......

▪ ◼ ▪ WHAT OUR CUSTOMERS SAY ABOUT OTO ▪ ◼ ▪

“After having a scuba diving accident, I developed tinnitus. I found Oto, wow, what a blessing. I was going off my mind and suddenly this had success. Keep up the sessions, go over it again. Worth every penny, it’s a lifesaver. 10/10 stars Thanks to the Oto team.” - Clinton

“The OTO app has changed my life. I have had tinnitus for 3 years with no success in dealing with it. When I found the app and used it every day my life changed. It hasn’t cured it but has helped me get in with my life instead of being a hostage to the noise. Each day is easier and brighter. Thank you.” - Taylor

▪ ◼ ▪ DISCLAIMER ▪ ◼ ▪

Oto is not a tinnitus cure or tinnitus treatment. Whilst Oto is designed to help to reduce the impact of the distress associated with tinnitus, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. The Terms of Use EULA can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

Ratings and reviews

The app feels great, actually. Interface is great and exercises are great. But it is expensive! 320 euros for a year. Paid 80 for 3 months upfront. I won't be able to afford it past those months. I would be okay with a price between 10-15 euros a month. I know it is hard to maintain the cost-effectiveness, but this app is not really a luxury, it is a very much needed thing for every tinnitus sufferer. And l hope the price goes down, the more people sign up because l love it!

Oto is an excellent app! You learn many practices, such as CBT (Cognitive behavioral therapy and Mindfulness therapy. Also included are physical therapy excercises, visualization excercises, breathing techniques, and many more tools which will help you manage your tinnitus and hyperacusis. This is by far the best app with the latest technology for managing your tinnitus.

So frustrated by the slowness of speech of the narrator of the introductory programme. It comes over as patronising. It's also very superficial. Also the intro programme seems to be based on mindfulness which I personally think is a load of rubbish. Like most of these mind of matter techniques, one has to believe in them in order to be successful.

What's new

Techniques to make you forget you have tinnitus.
- A brand new look for our sounds screen!
- Bug fixes to improve your user experience