Go Kegel - Kegel Exercises

Plantake

Contains adsIn-app purchases

About this app

Looking to strengthen your pelvic floor muscles and improve bladder control? - Look no further than Go Kegel - Kegel Exercises!

Go Kegel is the #1 app for Kegel and Pelvic Floor Exercises. Our easy-to-use app offers personalized exercise plans, progress tracking, and reminders to ensure you stay on track.

Don't know how to do Kegels? no worries. With a personalized kegel trainer for both men and women, you can be the best version of yourself.
A few minutes per day can give you the best results! This is your 5-minute kegel exercising app.

Special features of Go Kegel:
• Suitable for both beginners and experts
• Your go to 5-minute kegel exercises
• In-App articles to learn about kegel
• Easy pelvic floor exercises
• Works in background
• Easy kegel exercises

Daily Kegel exercises for both men and women helps strengthen and maintain your inner body's health.

Personalized kegel trainer for men & women:
• Reminds you to do pelvic floor exercises
• Takes less than 5 minutes for exercises
• Progress calendar for improvement
• Low to moderate workout intensity
• Eye-catching User Interface
• Created with Plantake UI
• Visual & voice guidance
• Beginner-friendly

Kegel exercises improve overall inner physical strength and help to strengthen your pelvic floor muscles;

Kegel Exercise benefits for men:
• Improve bladder control for men
• Strengthen pelvic floor muscles
• Improves the overall health
• Gain better prostate health
• Pelvic pain reduce

The exercises are clinically proven and designed by experts to target all the important pelvic floor muscles for the best results.

Kegel Exercise benefits for women:
• Prepares the pelvic muscles for pregnancy & childbirth
• Relief from menstrual cramps and discomfort
• Pelvic muscles recovery after childbirth
• Reduces risk of pelvic organ prolapse
• Improve bladder control for women

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak.

With Go Kegel, you can:
• Get relief from menstrual cramps and discomfort
• Get rid of weak pelvic floor muscles
• Gain better physical health
• Strengthen pelvic muscles
• Improve erectile function
• Improve bladder control
• Learn about kegel yoga

Got a habit of forgetting workout routine? Daily reminders got your back.

Additional in-app features:
• Daily reminder for kegel and pelvic floor exercises
• Kegel exercises under 5 minutes
• Reminders for kegel exercises
• Pelvic muscle exercises
• Free to use Kegel app
• Pelvic floor exercises

Each exercise has a detailed description which will guide and suggest what and how to perform it.

Kegel exercise for men:
• Pelvic floor muscle trainer for men
• Pelvic floor exercises for men
• 5 minute kegel app for men
• Improve prostate health
• Kegel for men's health
• Kegel exercises men

Pelvic floor exercises helps you develop and strengthen pelvic muscles simply and effectively.

Kegel exercise for women:
• Pelvic floor exercises for pregnancy
• Pelvic floor exercises for women
• 5 minute kegel app for women
• Kegel exercises for pregnancy
• Kegel for women's health
• Kegel exercises women

Don't let weak pelvic muscles hold you back any longer. Improve your pelvic floor with Kegel exercises, bladder control exercises, and pelvic muscle trainer.

Download Go Kegel - Kegel Exercises now and take control of your pelvic health!

Designed and developed by Plantake.

Ratings and reviews

You removed the best feature and made it available only for the premium version. The main reason I started using this was because it would keep going in the background. After the most recent update, you now have to pay for the premium version for that...and you added adds. Not cool. Update (2023-04-06) - Got your response that the feature will be added back to the free version. ...I already had to pay for premium version to get it. So, too late.

Paid for premium on previous version, but the new version only sends an alert once a day, despite having reconfigured the times I want to be alerted. The background mode that premium provides doesn't last for a full set before closing in the background (no other app I have does that). If these things had happened in the previous version, I wouldn't have spent my money on a defective app.

I boight premium because I really liked the app and wanted the 'run in background' feature. But it's really buggy and never works! Only the first cue to hold/relax works and then afterwards it doesn't give you any cues. When you go back into the app, it's paused the workout. I'll change my rating once this is fixed. No way I could find to contact developer through the app to flag problems like this.