Resistance Bands by Fitify

Fitify Apps

Contains adsIn-app purchases

About this app

Resistance Band Workouts by Fitify is a video coaching app, which gives you full workout sessions with Resistance Band (a.k.a Therapy Band).
Increase muscular strength, posture and balance as well.

Features
• over 30 exercises
• 4 unique workout programs
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Create your own workouts from our exercise library.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check other Fitify apps with different fitness tools (such as TRX, Kettlebell, Swiss Ball, Bosu or Foam Roller).

Ratings and reviews

I started using this app in 2020. I took a break from it in 2022 but I started again this year. It takes some time to learn the routine, but unless you toggle the randomizer it's always the same, which is actually fine if you want a habit to "get strength training out of the way". Having had the bands fly up and lacerate my face in the past, I do modify some of the moves for speed and safety or do crawl training instead - a good "push" complement to the band "pulls". Take bands seriously!

Need a pause button! I also wish instead of switching sides mid way, I'd rather repeat for the full time on the other side. These apps would be way better. It's not challenging enough switching mid way and at the same time I don't want to extend my workout time just to accommodate this. There could be less repeat of the exercises or get rid if similar exercises to accommodate this. This goes for all of the apps!

Not a terrible app, but if you're new to the bands and these types of work outs the app really isn't user friendly. (I'm sure a ton of us are given then pandemic and making whatever we can work) there aren't any tutorials on movement, band placement ect. Diagrams and links to videos would be helpful. Set up time between workouts is really fast, specially (again) if you're new and trying to figure it all out on the fly. If you're a veteran to the bands and already familiar its probably better