ATG Online Coaching

ATG - Athletic Truth Group

About this app

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance.

Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical.

Ratings and reviews

Premium price charged for non-premium app. The workout plans are well thought out and match expectations. The exercises are somewhat obscure, but they're supposed to be. The "instructions" associated with each exercise are frequently not instructions at all. I am an experienced lifter, however, for exercises like "Neck Flexion", a 12 second video of someone moving their neck up and down with a weight on their face leaves more to be desired. Pretty disappointed. You'll still need YouTube.

Great app. Now they fixed the back button issue, which is great. However, the screen times out while using the timer feature on an exercise. The app should keep the screen on while in use. Worse, after the screen goes off, there's no indication that the timer has gone off.

The programs are in order of scale and pretty clear cut. And if you have any questions, the coaches are very quick about responding to answer and clear them up. They have video instruction for all of the exercises including scaling where applicable. The only drawback is that all they have are notes for the exercises--you can't really log your weights and sets in the app--but that's minor compared to the value you're getting.

What's new

- Timer bug fix
- Improved picking videos from gallery