Alpha Progression Gym Tracker

Alpha Progression

In-app purchases

About this app

Gym Workout Planner & Tracker - Alpha Progression.
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.

PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.

GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.

GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.

VAST EXERCISE DATABASE - 620+ VIDEOS
With our extensive library of 620+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.

GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.

COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.

SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress

SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.

Do you have questions about the app? Please send us an email at [e-mail]

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

Ratings and reviews

I've tried countless workout apps, and this is definitely my favorite. Good collection of exercises, the ability to select just the equipment I have, automatic rest timer after finishing a set or superset, and the AI plan generation make for an excellent overall app. The only thing I wish was different would be having the rest timer notification on my watch when it's over. Currently, the app will give a notification "Let's go" a minute after a rest has completed which is less helpful.

Very easy to keep track of workouts and a nice reference for proper form. It would be nice if it could take my current plans and create new ones with variations rather than only creating completely new things. The progressive overload feature is very helpful, but it can get annoying if you aren't progressing the way it suggests, as it keeps suggesting the wrong thing.

I like the app. Able to make custom work outs or app designed workouts. The app workouts are ok. If you make more than one workout group, the app uses repetitive exercises from one workout to the other. The most frustrating part isn't with the app as it is with the billing. They doubled charged me for the product. Will let you know how it is to work with support with an updated review. Update: support was fast to respond to my billing problem, which was my mistake. I would recommend this app.

What's new

Changes
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.

Bugfixes
• Various minor bugfixes.

Questions about the update? Send us an email at [e-mail]