Youper - CBT Therapy Chatbot

Youper, Inc

In-app purchases

About this app

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your Play Store Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

Ratings and reviews

I went from loving this app at the beginning of the year to walking away from each experience frustrated and confused. The AI is better at creating a fluid sentence but it doesn't make an effort to actually solve the problem. What was nice before was getting to work through my issues on my own based on a step by step process. It also lost a big element when they took away the mindfulness practices. I have an annual subscription and I'm only half way through and feel like I lost half the product.

I've been using this app to track my mental health for years. I've found the mental check ins via tests on a weekly/ monthly basis was lovely. I used this so frequently for YEARS. Now all of the sudden my entire history containing all of that information, as well as my ability to continue tracking this information is behind a paywall. Out of nowhere. No warning. There's no point in having this app now. I'm so genuinely upset and frustrated that years of my mental health history is just gone.

The free version has an advanced mood tracker & a limited journal. The journal is your conversation with its ai, but you can only send one "text" for free. Any responses asking for more details is to tempt you to buy the subscription... The mood journal has a wide variety of moods with varying strengths. Then the reasons for each mood can be customized & you can have multiple moods a day... All nice, but I wanted a cbt therapy ai, not a pretty mood journal. The pay wall is too steep & limiting.

What's new

Hello there! We've just rolled out an update for Youper mental health chatbot, improving the AI so your chats are even more engaging and feel super natural! Thank you to all our loyal users who've been with us on this journey. Your feedback, love, and patience make all the difference. Here's to many more heart-to-heart chats! :-)